Frequently Asked Questions

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My coaching philosophy is based on the belief that every individual has the power to achieve their goals, to live a healthier balanced lifestyle and to find greater fulfillment in life. I work with clients to identify their strengths and values, and to collaboratively create a plan of action to achieve desired outcomes amid life transitions. You are the expert on yourself.  I have the questions. You have the answers.  I strive to provide a space that is creative, dynamic, hopeful, non-judgmental and safe.

I work with adults from diverse backgrounds and all walks of life who are committed to personal growth and achieving their goals during life’s many transitions. My clients often seek compassionate guidance and support for various challenges and aspirations, including:

.Finding new vision and hope amid divorce, grief, loss, or medical issues

•Navigating life transitions such as menopause

•Adjusting to new schools or managing academic demands

•Thriving in retirement

•Balancing caregiving responsibilities while practicing self-care

•Implementing strategies to manage stress and busy lifestyles

•Developing healthier personal boundaries

•Improving relationships with friends, family, partners, and colleagues

•Acclimating to adult children leaving home

•Navigating career advancement and promotions

•Adjusting to moving and adapting to new environments

•Creating a new vision for living a sober lifestyle

•Silencing the inner critical voice

I have a been a personal and professional transition life coach with a creative approach for over 6 years; a psychotherapist for over 12 years; and I've worked in mental health for over 25 years. I have a deep understanding of human behavior and motivation. I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I have a background in art therapy and graduated from Toronto Art Therapy Institute in Toronto, Ontario, Canada. Depending on your needs in addition to traditional talk coaching, I offer art directives and encourage self exploration through art as an avenue for expression, communication, focus, relaxation and creativity.  If you decide to incorporate self exploration through art in your coaching sessions, no “talent” or experience is required. Sometimes .. "a picture is worth a thousand words" - Fred R. Barnard

Yes. I offer flexible options for Life Coaching services, ensuring accessibility for those facing financial challenges or with limited resources. During your free consultation, we can discuss how to tailor our coaching to best fit your situation.

My approach is gentle and compassionate, tailored to each individual’s unique circumstances. I incorporate creative methods to help you express and explore your feelings and experiences in new and meaningful ways. I aim to empower you to embrace change, foster resilience, and find meaningful renewal in every aspect of your life. Whether you’re seeking to redefine your life post-divorce, find balance in caregiving, or create a healthier, more fulfilling lifestyle, I am here to support you every step of the way. Together, we can transform challenges into opportunities for growth and resilience.